Banana is the most common fruit. It is the best antidote for acid reflux and is great for snacking purposes. Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high on fibre and a great source of roughage. Eating over-ripe bananas during summer is the best way to keep acidity at bay.
Avoid chances of acidity during the hot days by indulging in bananas, melons and coconut water, say experts. Mehar Rajput, nutritionist and dietitian, FITPASS – app for fitness enthusiasts, and Prerna Arora, dietician and nutritionist, Konsult App, which connects doctors and patients.