Watermelon are high on anti-oxidants

Melons such as cantaloupe, musk melon and watermelon are high on anti-oxidants and fibre, and help avoid acid reflux and other stomach ailments by maintaining the mucous membrane. The cooling properties and high water content in these fruits help hydrate the body and reduce pH levels. Other fruits such as apple and papaya are also great sources of fibre and aid in preventing acidity.

New Delhi.